Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
'That journey across India has changed me forever.'
A long-billed vulture, J132, released in Maharashtra's Pench Tiger Reserve, has travelled nearly 750 km in 17 days, reaching close to Anjaneri hills near Trimbakeshwar in Nashik district. The vulture's journey is part of a conservation program by the state forest department and the Bombay Natural History Society (BNHS).
KSCA to name Pavilion Block at Hubballi's Rajnagar Cricket Grounds after former India cricketer Sunil Joshi during Ranji Trophy final.
David Miller's explosive innings not only showcased his exceptional finishing skills but also equaled David Warner's record for the most runs scored against India in T20 World Cups.
Sher Malla, a 23-year-old off-spinner, made a memorable T20 World Cup debut for Nepal by taking a wicket with his very first ball.
Dhakshineswar Suresh's rise to India's Davis Cup team is a story of discipline, sacrifice and quiet perseverance -- from long Chennai bus rides to match-winning performances on the big stage.
What Abhishek should understand is that what defines a good cricketer is not the duck, but how he responds to it and overcomes it.
A bust of Chakravarti Rajagopalachari, the first Indian governor-general, has replaced a statue of British architect Edwin Lutyens at Rashtrapati Bhavan, symbolizing a move away from colonial influences and embracing Indian heritage.
"I'll touch his feet": Punjab Kings' new signing Vishal Nishad reveals his humble celebration plan for Virat Kohli's wicket
You don't just play here -- you must dare to play here because the sound from the stands crashes onto the field, and often the cheer comes back to the players like waves.
'When a technology is this fundamental, a country should have its own version of it, rather than relying on whether someone else chooses to build it for you.'
India's T20 mindset similar for all competitions; will give Washington time to recover: Suryakumar
New faces with big dreams. These players are set to step onto the T20 World Cup stage for the first time.
Sarfaraz Khan has expanded his horizon as he now aims to play white-ball cricket for India.
The TVS Orbiter works best as a city scooter with good range and comfort, but it quickly runs out of steam on steep climbs.
"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.
Mardaani 3 star Rani Mukerji celebrates 30 years in the film industry with a heartfelt conversation with Karan Johar.
Marico has entered into a definitive agreement with PVR INOX to buy its 93.27 per cent stake in Zea Maize Private Limited (ZMPL), which owns the gourmet popcorn brand 4700BC, in an all-cash transaction worth Rs 226.8 crore.
India is aiming to win multiple medals in disciplines like aquatics and cycling at the 2036 Olympic Games as both these events offer over a 100 medals.
'The pandemic has led to an immense disruption in the world's political, financial, military and geopolitical situation. The pandemic was a warning.'
Raipur's Nami Rai didn't let marriage or lack of sporting facilities affect her love for fitness.
Kartik Karkera didn't just win the Indian men's title at the Tata Mumbai Marathon on Sunday -- he did it in his very first official 42.195 km race
T20 WC: Mumbai-born USA pacer Netravalkar awaits emotional reconnect with Wankhede
'When my character died in Border, I felt a strange sense of pride. But today, I sometimes feel that if my character had survived, perhaps I would have been a part of Border 2.'
At 29, when most fast bowlers are either established or quietly drifting out of the spotlight, Auqib Nabi Dar has finally arrived through patience, persistence and a refusal to let geography decide his fate.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
Ishan Kishan's return to the Indian T20 setup is a story of timing, perseverance and a domestic season that selectors simply could not overlook.
2025 will go down as one of the most unsettling chapters in Indian cricket -- not merely because of who retired, but because of how and when it happened.
'If I were a housewife, it would have been Ok. But I was set in my job and then suddenly I quit.'
On stage, Sing And Tonic comes across as effortless with tight harmonies, confident vocals and a chemistry that feels instinctive. What the audience doesn't immediately see is that, once the lights go off, the band members step back into lives that are just as demanding.
'Every film had its challenges, but Mr India, Sadak and Gandhi were the toughest.' 'Mr India needed imagination, Sadak needed sensitivity and Gandhi demanded historical authenticity.'
'India will have to use him carefully. If they want him to bowl three overs early, then Arshdeep Singh has to partner Bumrah in the death overs.'
Lieutenant Colonel C Dwarakesh is the only completely blind officer to continue in the Indian Army after losing his eyesight while in service. In his remarkable journey after disability, he enhanced his education qualification, scaled the Siachen Glacier and found purpose in sport.
Returning to the Brahmaputra for Vijay Diwas was not just a journey across geography, but across memory of war, service, sacrifice, and the enduring bond between the Indian Air Force and the north east, asserts Air Commodore Nitin Sathe (retd).
Astrologer Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, helps you navigate the Naya Saal.
India's Raghu Prasad named FIH Male Umpire of the Year 2025
Indian women's hockey team chief coach Harendra Singh has resigned from the post with immediate effect citing 'personal reasons'.
'I enjoy making gestures, big or small, based on what makes my partner and me feel comfortable.'
rediffGURU Chocko Valliappa counsels students how to choose the right course and career after Class 12.
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